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Nourish & Flourish

Join us for a beginner-friendly yoga and meditation retreat in Scotland
from May 31 to June 5, 2024.

Treat yourself to a transformative experience.

Let yourself be held and supported by the wisdom of your own body, mind, and spirit. Experience practices such as gentle and restorative yoga, guided mindful meditations, Reiki, silent personal reflection, and time in nature.


Soak in the mystical Celtic beauty of Lendrick Lodge, located in picturesque Callander, Scotland.

Take a magical journey around the grounds, the surrounding Trossachs and enchanted lochs and mountains that await your presence*.


* See promotional video by Lendrick Lodge.

What participants say...

"The restorative yoga retreat weekend with Shiona and Sandy was fabulous! The well-balanced sessions were restorative and healing on so many levels. It was truly a great experience to reach a level of rest in the presence of such beautiful yoga/reiki leaders. I highly recommend this experience to everyone, since the benefits of taking the time to learn, listen, meditate, and heal is needed in this time for most of us."

- Johanne G.

Meet Your Retreat Guides

"It is our intention that all of our participants feel nourished and supported by the venue, ourselves as teachers, and a program filled with practices designed to soften, open and expand the body, mind and spirit. Our desire is to see each of you continue on a journey of personal growth with renewed trust and confidence in yourselves."

Shiona McIntosh, Nourish & Flourish Retreat Guide
Shiona McIntosh (she/her)

Mindfulness Based Stress Reduction Teacher, Reiki Master/Teacher & Retired Family Physician

Sandy Lund, Nourish & Flourish Retreat Guide
Sandy Lund (she/her)

Reiki Master/Teacher & Certified Yoga Teacher

Person using a singing bowl.

Your Investment

​What's included?

  • Shuttle to and from the Edinburgh Airport*

  • Single, double, and triple occupancy accommodations

    • Limited single accommodations available

  • Vegetarian meals provided

    • Dietary accommodations available for nut/seed free, lactose free and vegan.

Investment starts at $2,200.

*Airfare not included

Ready to invest in yourself?

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